Beware of the Hot Tub

A friend of mine read my posting about using the hot tub after running and pointed out a very important point. After you run it is important to ice everything versus putting heat on your muscles and joints. You can actually injure yourself more by applying heat. I should have typed that after we finished running we iced everything down and later that night we got in the hot tub. Anyway I would like to thank Bridget for the input/advice. Thank you!