Tuesday, December 20, 2016

Turkey Day Run!

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When you are about to consume thousands of calories in one meal, what do you do? You go out and exercise! Go out for a morning jog to get th...

Howtostretch.com

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I going out to Arizona in about 11 days to visit my girlfriend. (Yay!!!) She asked me if I would run in a 5K with her when I get out there. ...

Day #1

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I have a hand written journal I'll be keeping on the trip. When I can I will transfer what I wrote to the website. This is what I wrote ...

New Program Descriptions from the BAD BAD Apples

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I've been working hard over the last couple of weeks with Rodger Campbell to redesign and introduce new programs for 2011. As "The ...
Monday, September 29, 2014

My Blog is moving!

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Big News Everyone! This is my last BLOG...here on blogger. I've just launched a new and improved Frankkitchen.com  Part of the improv...
Thursday, August 14, 2014

I can and I will!

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Eliminate This Word! Stop thinking you can't do things and start thinking you can. It's important to eliminate negatives fro...
Monday, July 21, 2014

June was busy!

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June and July have been crazy! Too crazy to blog. So far the adventures have included trips to New Mexico, Florida, Nevada Minnesota and New...
Friday, June 06, 2014

Inspiration for the weekend

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I was working with a gentleman on improving his speaking skills this week. He told me how nervous he gets before he talks. I asked him what ...
Thursday, June 05, 2014

Who have you worked with part 2

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I've been lucky enough to have the opportunity to work with a variety of organizations and companies as a model, actor, entertainer, mc ...
Sunday, June 01, 2014

Old School is New School?

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Happy  June 1st! I have been reading a lot lately! 3.5 books last month! I have the goal of reading one book a month this year! I've...
Friday, May 30, 2014

Our Accidental Garden

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 A few years ago, Kelly and I went out to purchase some potted plants to grow fruits and vegetables on our patio. We failed! After that we...
Monday, May 19, 2014

"The Drop"

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Several years ago, I got to watch a speaker named Marcus Engel speak at a college conference in Spokane, Washington. Rodger Campbell and I w...
Wednesday, May 14, 2014

Twitter?

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You probably saw my recent post about Instagram. This post is similar. Some of you know what Twitter is some of you don't. This post is ...
Tuesday, May 13, 2014

Change your Heart

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I was at church this past Sunday (ok, I'm at church almost every Sunday). As the pastor as usual made some great points about life. ...
Monday, May 12, 2014

Instagram

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A lot of people like it when I post pictures of my family and adventures. To be honest, I've been lazy with posting pictures lately b...
Sunday, May 11, 2014

Happy Mother's Day

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We're celebrating our 2nd Mother's Day this year! To my wife Kelly and my mom Edie, thank you for everything you do as mom's!
Wednesday, May 07, 2014

Need some inspiration?

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in·spi·ra·tion noun \ ˌ in(t)-spə- ˈ rā-shən, -( ˌ )spi-\   ...
Tuesday, May 06, 2014

Eating Healthy

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I was looking at a friends Facebook post recently and it said... "Food is healthcare and Drugs are deathcare." That comment re...
Sunday, May 04, 2014

What is success?

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I've recently been talking with people about achieving their dreams, being happy, being successful and not feeling like a looser. The...